Stress is not necessary a bad thing, there is good stress and bad stress.
As a positive influence it can motivate individuals to perform at their optimum level and temporarily boost their energy.
In our current society however, people are increasingly experiencing too much bad stress.
The type of chronic stress that can overwhelm you and make you feel anxious. According to research (read article), continuous negative stress is a trigger for depression and it can also affect your physical health.
So, how stressed are you?
Take this simple stress test, it will take a few minutes of your time and will give an indication of your stress levels.
Not everyone finds the same situation stressful, therefore it’s not the situation itself that causes stress – it’s the individual’s reaction to the situation.
High or low levels, the good news is that hypnotherapy can help reduce your stress levels.
Using gentle, relaxing techniques were you remain in control, hypnosis will help your mind create a more positive reaction to a particular situation. Your feelings about this situation will also be more positive, which will then become your ‘normal’ reaction.
Result: More control, less stress, greater well-being.