HypnoBirthing helps mothers-to-be to deal with any fear or anxiety they may have around pregnancy and birth. It helps them to be in tune with their bodies, creating awareness of the links between psychological and physiological reactions.
It puts mothers back in control, creating harmony between body and mind that allows them to work ‘with’ their body when the time comes, and not against it.
Techniques involve very simple actions like changing the terminology used, having positive inner conversation and visualisation, alongside relaxation and breathing techniques, all aimed at creating a calm mental and physical environment for mum and baby.
These techniques and mental changes, put in place during pregnancy and used during labour, can help to make the experience easier and more relaxed, potentially reducing the need for anaesthetic and medical intervention.
Hypnobirthing doesn’t promise you a pain free birth with no complications, but what can promise you is a much more comfortable and relaxed birth than you would have had otherwise.
Hypnobirthing allows birth partners to have an active part, being involved during both pregnancy and labour.
HypnoBirthing is not a substitute for medical care, it is a set of techniques and tools the mothers and birthing partners can use alongside it, tools that will be useful for the rest of their lives.
If you are interested and you would like more information on how hypnobirthing can benefit you, please give me call and we can arrange a chat, free of charge, either remotely or in person.
Have a Happy Birth Day.